Modern life is impossible without various stressful situations and various adverse environmental factors. The constant impact of negative factors affects the potency of men.
Especially dangerous age: after 35 years or more. Without a doubt, an active and fulfilling sex life is a very important component of any man's health. In general, erectile dysfunction and decreased potency affect a man's well-being.
Lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, the lack of certain vitamins can even cause a decrease in libido and a deterioration of psychological health.
Most of the vitamins men need are found in food.
This means that he needs to eat well and properly. But the best option to maintain the correct functioning of the male body is a properly selected vitamin complex.
Names of important elements
- Zincis the most important element to improve erection. It is the lack of zinc in the body that leads to impotence, regardless of age.
- Seleniumis an essential element in sperm. Selenium is best taken with vitamin E, as it is absorbed faster.
- Potassiumis an element that normalizes the functioning of the nervous system. Potassium is found in foods like avocado, pumpkin, dates, and broccoli.
- Magnesium: an antioxidant necessary for the male body, with which you can easily overcome any nervous breakdown, as well as improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A or using a vitamin complex with beta-carotene definitely leads to the maintenance of strong male strength and helps increase sexual desire.
B vitamins, namely B1, have a beneficial effect on brain activity, normalize deep sleep and relieve general irritability.
May increase muscle tone thanks to vitamin B3. This vitamin is the main participant in the synthesis of serotonin, which is popularly called the true "hormone of happiness". This hormone replenishes the body after exercise and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the entire body.
Vitamin C allows you to reach orgasm and condition sexual desire. Capillary permeability is important for erection, which is made possible by vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D contributes to the production of testosterone. The best source of vitamin D is fish oil, which can be purchased at any pharmacy.
Signs of worsening sexual condition
By knowing the factors that influence sexual impotence, it is possible to detect and prevent impotence in the early stages.
Impotence can occur in cases of stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not all men can have an active sex life.
The first signs of impotence can occur in quite young men with diabetes. Atherosclerosis and hypertension, even in the initial stage, can also cause a lack of potency.
Weak erections can occur when testosterone production is insufficient. Abnormally dry skin, decreased potency, and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the man's body.
In this case, only a properly selected vitamin complex will help to solve the problem.
Review of vitamin preparations
The male body needs antioxidants, which can really help to completely neutralize all the damage caused by stress, overexertion, and other adverse factors.
In addition to a properly selected vitamin complex, a man must fully rest, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function properly. Each vitamin preparation is specially developed taking into account the characteristics of the male body.
Biocomplexes
Biocomplexes are suitable for active, energetic and successful men. The drugs significantly improve men's health, help improve sleep, relieve tension and stress, as well as improve performance and memory.
It all depends on the complex formula, which will be selected directly. For example, there is a special form that increases the probability of conception. There are other forms of drug release, such as: for hair, prostate, potential, more than multivitamins, active day, anti-stress. Each formula contains a selection of medicinal plants, vitamins and minerals.
dietary supplements
There are special dietary supplements that are used to improve potency. The means have an excellent effect on the stability of an erection and can prolong the time of orgasm. The preparations contain only natural ingredients. Side effects of taking medications are absolutely excluded.
There are no synthetic compounds at the heart of dietary supplements, their use is quite safe.
Vitamin complexes
The help of special complexes can be provided. When planning conception, it will not be superfluous to drink a course of vitamins. It is very important that the vitamin complex contains omega-3 fatty acids and the corresponding minerals.
It is best to focus on vitamins that increase weakened immunity, such as those that provide general support, improve sperm quality and potency. The vitamins that are needed to restore the body after strenuous physical exertion will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help to plan the pregnancy.
Doctor's recommendations
The vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The complex of vitamins and minerals can also slow down the aging process of the male body.
For patients with erection problems, doctors often prescribe a vitamin complex, a special natural preparation that can significantly improve sexual desire.
Thanks to the complex, a man can regain the same confidence in himself and in his sexual sensations.
In addition, the drugs improve blood circulation in the pelvic area, as well as increase resistance to various types of infections in the genitourinary system.
Customer Reviews
Based on customer feedback, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve its performance.
Characteristically, vitamin E is found in many foods, especially sunflower oil. Perhaps, there is more vitamin E in sunflower oil.
Men over forty take vitamins. It is unavoidable.
Basically good quality and reasonably priced vitamins are up to date.
Rules to preserve power
Sex life should be carried out on a regular basis; This is the key to maintaining potency for a long period of time.
There should be no periods of sexual excess, that's bad. Additionally, a healthy lifestyle, regular sports, and proper nutrition are also the key to consistent power. You must be especially careful with any changes in the body.
It is also worth remembering that any drug can be used only after consulting a doctor. In the case of a disease of the perineum or pelvic organs, it is worthwhile to carry out the necessary treatment and appropriate medical procedures in time.
This is especially true for conditions such as diabetes or hypertension.
These diseases can cause lack of potency in men even at a relatively young age. You need to constantly monitor your health and also try to please your second half and yourself more often. So male power will reside constantly in a man regardless of the time of year and day.